dakegra: (Default)
went out for a run at lunchtime to try and beat the imminent snow

3.06 miles in 29:08, or 9:32min/mile

previous time was 30:36, so nearly a minute and a half off! Could have gone faster too, but 9:32/mile is my fastest yet.

Very pleased!
dakegra: (Default)
great run tonight, knocked 30 seconds off my previous best time.

22:46, now running at 09:41/mile. well chuffed

June 2017

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