running

Mar. 31st, 2009 09:26 pm
dakegra: (Default)
first run in ages tonight. I thought I'd go for the short loop, just to see how I was doing. I pushed it a bit harder than normal too.

Previous best time:

22:24 (9:32/mile) on 23rd Feb

tonight?

21:11 (9:00/mile)


Woo! Knocked over a minute off, and only 11 seconds off the target of 21 minutes I set myself in January!

Let's remind ourselves of those times, shall we?

30:12:2008 25:00 10:38
07:01:2009 23:40 10:04
11:01:2009 23:35 10:02
14:01:2009 23:21 09:56
19:01:2009 23:16 09:54
23:01:2009 22:46 09:41
23:02:2009 22:24 09:32
31:03:2009 21:11 09:00


And yes, it *has* been a while since I last went for a run. :-)
dakegra: (Default)
went out for a run at lunchtime to try and beat the imminent snow

3.06 miles in 29:08, or 9:32min/mile

previous time was 30:36, so nearly a minute and a half off! Could have gone faster too, but 9:32/mile is my fastest yet.

Very pleased!
dakegra: (Default)
great run tonight, knocked 30 seconds off my previous best time.

22:46, now running at 09:41/mile. well chuffed

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