(no subject)
Feb. 1st, 2009 02:54 pmwent out for a run at lunchtime to try and beat the imminent snow
3.06 miles in 29:08, or 9:32min/mile
previous time was 30:36, so nearly a minute and a half off! Could have gone faster too, but 9:32/mile is my fastest yet.
Very pleased!
3.06 miles in 29:08, or 9:32min/mile
previous time was 30:36, so nearly a minute and a half off! Could have gone faster too, but 9:32/mile is my fastest yet.
Very pleased!
no subject
Date: 2009-02-01 06:22 pm (UTC)Therefore on your ipod (or MP3 player of choice) You need to intersperse the tracks with occasional recorded cries of "Wow those clouds look evil" or "Have you seen the weather report? It's gonna hail soon!"